※ A little bit everyday is how most things get done.

※ Spirit comes from the root "-spire", like inspire or respire: breath. Your spiritual path is that which gives you breath.

※ Understanding the why often tells you the reason for the what. It also can tell you how you can usefully vary the what.

※ My favorite parting words are "Have all the fun you can". The goal is to maximize lifetime fun, not just fun in one short time period.

※ Don't practice being old. It may be reality, but it doesn't have to be part of your identity.